The amount of Fishes and Shellfishes that contain 3 mg of Manganese (101 - 110)

• 

  0.01 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 300
• 

  0.06 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 50
• 

  0.01 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 300
• 

  0.02 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 150
• 

  0.03 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 100
• 

  0.01 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 300
• 

  0.2 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 15
• 

  0.01 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 300
• 

  0.16 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 18.8
• 

  0.05 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 60