Manganese Content of Fishes and Shellfishes
(91 - 100)
0.04 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.05 mg
(per 130 g edible portion)
Pacific saury (baked)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.03 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.04 mg
(per 152 g edible portion)
Japanese pilchard (raw)
0.04 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.28 mg
(per 710 g edible portion)
Common octopus (boiled)
0.28 mg
(per 1780 g edible portion)
King crab (boiled)
0.01 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.02 mg
(per 50 g edible portion)
Pacific cod (baked)
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