Cereals Low in Manganese (121st - 125th) (per 100 g edible portion)

• Wheat, Whole grain (imported, soft, raw)
  
  3.79 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  3.9 mg
• Wheat flour (hard flour, whole)
  
  4.02 mg
• Wheat, Whole grain (imported, hard, raw)
  
  4.09 mg
• Amaranth (whole grain, raw)
  
  6.14 mg