Manganese Content of Cereals
(Initial F)
0.23 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
0.18 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.74 mg
(per 190 g edible portion)
French bread
0.08 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.15 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.08 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.31 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
