Manganese Content of Cereals
(71 - 80)
0.35 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.86 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.25 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.12 mg
(per 36 g edible portion)
Raisin bread
0.03 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.24 mg
(per 80 g edible portion)
Nan
0.44 mg
(per 150 g edible portion)
Steamed Chinese noodles
0.13 mg
(per 45 g edible portion)
Croissants
0.09 mg
(per 31 g edible portion)
Soft rolls
0.07 mg
(per 25 g edible portion)
Shao mai pastry
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