Manganese Content of Cereals
(61 - 70)
0.35 mg
(per 90 g edible portion)
Bread type rolls
0.06 mg
(per 15 g edible portion)
Corn (corn meal)
0.57 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.57 mg
(per 150 g edible portion)
Sekihan
0.38 mg
(per 100 g edible portion)
Onigiri
0.34 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.06 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.19 mg
(per 50 g edible portion)
Yaki-onigiri
0.74 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.53 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
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