Manganese Content of Cereals
(51 - 60)
0.69 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.33 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.66 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.79 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.07 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.77 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.27 mg
(per 68 g edible portion)
Kiritanpo
1.25 mg
(per 320 g edible portion)
Akumaki
0.68 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.74 mg
(per 190 g edible portion)
French bread
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