The amount of Cereals that contain 4 mg of Manganese (81 - 90)

• 

  0.06 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 66.7
• 

  0.36 mg

  (per 130 g edible portion)

  English muffins
  × 11.1
• 

  0.74 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 5.4
• 

  0.39 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 10.3
• 

  0.17 mg

  (per 70 g edible portion)

  White table bread
  × 23.5
• 

  0.33 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 12.1
• 

  0.28 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 14.3
• 

  0.36 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 11.1
• 

  0.26 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 15.4
• 

  0.16 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 25