The amount of Cereals that contain 4 mg of Manganese (1 - 10)

• 

  0.92 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 4.3
• 

  0.6 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 6.7
• 

  0.24 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 16.7
• 

  0.32 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 12.5
• 

  0.41 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 9.8
• 

  0.13 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 30.8
• 

  0.08 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 50
• 

  1.15 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 3.5
• 

  0.28 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 14.3
• 

  0.27 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 14.8