The amount of Cereals that contain 3 mg of Manganese
(1 - 10)
0.92 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
3.3
0.6 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
5
0.24 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
12.5
0.32 mg
(per 15 g edible portion)
Rye (whole flour)
×
9.4
0.41 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
7.3
0.13 mg
(per 7 g edible portion)
Barley, Roasted flour
×
23.1
0.08 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
37.5
1.15 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
2.6
0.28 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
10.7
0.27 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
11.1
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