Manganese Content of Cereals
(21 - 30)
0.63 mg
(per 72 g edible portion)
Rye bread
1.12 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.7 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.1 mg
(per 12 g edible portion)
Hardtack
0.16 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.49 mg
(per 60 g edible portion)
Rice cake
0.16 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.89 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.12 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.12 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
<
1
2
3
…
11
>
