Manganese Content of Cereals
(11 - 20)
0.15 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.12 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
1.11 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.11 mg
(per 10 g edible portion)
Buckwheat flour (straight)
1.56 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.21 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.31 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.14 mg
(per 15 g edible portion)
Domyojiko
0.9 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.18 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
<
1
2
…
11
>
