Manganese Content of Cereals
(91 - 100)
0.23 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.27 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.02 mg
(per 15 g edible portion)
Corn (corn flour)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.14 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.24 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.24 mg
(per 200 g edible portion)
Udon (wet form, boiled)
0.15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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