The amount of Cereals that contain 1.2 mg of Manganese (161 - 170)

• 

  0.06 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 20
• 

  0.36 mg

  (per 130 g edible portion)

  English muffins
  × 3.3
• 

  0.74 mg

  (per 275 g edible portion)

  Barley, Noodle (dry form, boiled)
  × 1.6
• 

  0.39 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (half-milled rice)
  × 3.1
• 

  0.17 mg

  (per 70 g edible portion)

  White table bread
  × 7.1
• 

  0.33 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (brown rice)
  × 3.6
• 

  0.28 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (under-milled rice)
  × 4.3
• 

  0.36 mg

  (per 200 g edible portion)

  Chinese noodle (wet form, boiled)
  × 3.3
• 

  0.26 mg

  (per 155 g edible portion)

  Dried Chinese noodle (dry form, boiled)
  × 4.6
• 

  0.16 mg

  (per 100 g edible portion)

  Dried Okinawa noodle (dry form, boiled)
  × 7.5