Beverages Low in Manganese (21st - 40th) (per 100 g edible portion)
- Mirin (hon-mirin)
- Beer (stout)
- Mirin (honnaoshi)
- Medicinal liqueur
- Wine (white)
- Wine (rose)
- Wine (red)
- Genmai-cha (infusion)
- Sake (josen)
- Sake (ginjo)
- Ama-zake
- Sake (junmai)
- Sake (onjozo)
- Ban-cha (infusion)
- Sake (junmai-ginjo)
- Black tea (infusion)
- Oolong tea (infusion)
- Hoji-cha (infusion)
- Shiro-zake
- Sencha (infusion)