The amount of Beverages that contain 3 mg of Manganese (11 - 20)

• 

  0.36 mg

  (per 150 g edible portion)

  Oolong tea (infusion)
  × 8.3
• 

  0.33 mg

  (per 150 g edible portion)

  Black tea (infusion)
  × 9.1
• 

  0.3 mg

  (per 150 g edible portion)

  Sake (junmai-ginjo)
  × 10
• 

  0.28 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 10.7
• 

  0.28 mg

  (per 150 g edible portion)

  Sake (onjozo)
  × 10.7
• 

  0.27 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 11.1
• 

  0.26 mg

  (per 150 g edible portion)

  Ama-zake
  × 11.5
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (ginjo)
  × 12.5
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (josen)
  × 12.5
• 

  0.15 mg

  (per 100 g edible portion)

  Genmai-cha (infusion)
  × 20