Algae High in Manganese (per 100 g edible portion)

• Sea lettuce (dried)
  
  17 mg
• Green laver (dried)
  
  13 mg
• Ego-nori (dried)
  
  5.73 mg
• Purple laver (toasted)
  
  3.72 mg
• Tengusa (agar-agar)
  
  3.19 mg
• Purple laver (dried)
  
  2.51 mg
• Purple laver (seasoned and toasted)
  
  2.35 mg
• Kawa-nori (dried)
  
  2.07 mg
• Hijiki (boiled and dried)
  
  1.72 mg
• Ogo-nori (salted, desalted)
  
  1.63 mg
• Wakame, Dried product (ita-wakame)
  
  1.59 mg
• Iwa-nori (dried)
  
  1.58 mg
• Suizenji-nori (dried, soaked in water)
  
  1.57 mg
• Tosaka-nori (green, salted, desalted)
  
  1.47 mg
• Hitoegusa (dried)
  
  1.32 mg
• Matsumo (dried)
  
  1.25 mg
• Fu-nori (dried)
  
  0.65 mg
• Tengusa (dried)
  
  0.63 mg
• Hosome-konbu (dried)
  
  0.61 mg
• Shio-konbu
  
  0.56 mg