The amount of Algae that contain 3 mg of Manganese (1 - 10)

• 

  0.85 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 3.5
• 

  0.13 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 23.1
• 

  0.11 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 27.3
• 

  0.32 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 9.4
• 

  0.08 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 37.5
• 

  0.07 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 42.9
• 

  0.09 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 33.3
• 

  0.16 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 18.8
• 

  0.08 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 37.5
• 

  0.05 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 60