The amount of Algae that contain 3 mg of Manganese (11 - 20)

• 

  0.02 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 150
• 

  0.03 mg

  (per 5 g edible portion)

  Shio-konbu
  × 100
• 

  0.09 mg

  (per 20 g edible portion)

  Tsukudani
  × 33.3
• 

  0.02 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 150
• 

  0.14 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 21.4
• 

  0.02 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 150
• 

  0.01 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 300
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 300
• 

  0.02 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.02 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 150