Manganese Content of Algae
(1 - 10)
0.85 mg
(per 5 g edible portion)
Sea lettuce (dried)
0.13 mg
(per 1 g edible portion)
Green laver (dried)
0.11 mg
(per 3 g edible portion)
Purple laver (toasted)
0.32 mg
(per 10 g edible portion)
Tengusa (agar-agar)
0.08 mg
(per 3 g edible portion)
Purple laver (dried)
0.07 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.09 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.16 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.08 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.05 mg
(per 3 g edible portion)
Iwa-nori (dried)
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