Manganese

Foods High in Manganese

• Clove (ground)
  
  93 mg
• Gyokuro (tea)
  
  71 mg
• Sencha (tea)
  
  55 mg
• Cinnamon (ground)
  
  41 mg

Foods Low in Manganese

• Dried glucose syrup
  
  0 mg
• Glucose syrup
  
  0 mg
• Dextrose, glucose (total sugar type)
  
  0 mg
• Dextrose, glucose (monohydrate)
  
  0 mg

Manganese Content of Foods

Dietary Reference Intakes for Manganese

• Japan
• United States