Vegetables Low in Magnesium (61st - 80th) (per 100 g edible portion)

• Chinese cabbage (head, raw)
  
  10 mg
• Chayote (fruit, raw)
  
  10 mg
• Chayote (salted pickles)
  
  10 mg
• Red sweet pepper (fruit, raw)
  
  10 mg
• Red sweet pepper (fruit, sauted)
  
  10 mg
• Yellow sweet pepper (fruit, raw)
  
  10 mg
• Yellow sweet pepper (fruit, sauted)
  
  10 mg
• Black gram sprout (boiled)
  
  10 mg
• Bracken (young shoots, boiled)
  
  10 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  11 mg
• Bamboo shoot (shoots, boiled)
  
  11 mg
• Red chicory (leaves, raw)
  
  11 mg
• Ki-nira (leaves, raw)
  
  11 mg
• Carrot, regular (root with skin, boiled)
  
  11 mg
• Kintoki (root with skin, raw)
  
  11 mg
• Nebuka-negi (leaves, blanched, raw)
  
  11 mg
• Radish (root, raw)
  
  11 mg
• Green sweet pepper (fruit, raw)
  
  11 mg
• Green sweet pepper (fruit, sauted)
  
  11 mg
• Black gram sprout (raw)
  
  11 mg