Vegetables Low in Magnesium (41st - 60th) (per 100 g edible portion)
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Daikon, Japanese radish (root with skin, boiled)
9 mg
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Daikon, Japanese radish, Pickle (moriguchi-zuke)
9 mg
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Onion (bulb, raw)
9 mg
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Red onion (bulb, raw)
9 mg
-
Chicory (spears, raw)
9 mg
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Tomato (fruit, raw)
9 mg
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Tomatoes Canned products (juice)
9 mg
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Carrot, regular (root without skin, raw)
9 mg
-
Carrot, regular (root without skin, boiled)
9 mg
-
Kintoki (root without skin, boiled)
9 mg
-
Chinese cabbage (head, boiled)
9 mg
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Leek (bulb and leaves, boiled)
9 mg
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Turnip (root, with skin, boiled)
10 mg
-
Kanpyo (boiled)
10 mg
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Daikon, Japanese radish (root with skin, raw)
10 mg
-
Daikon, Japanese radish (root without skin, raw)
10 mg
-
Daikon, Japanese radish (root without skin, boiled)
10 mg
-
Carrot, regular (root with skin, raw)
10 mg
-
Kintoki (root with skin, boiled)
10 mg
-
Kintoki (root without skin, raw)
10 mg