Vegetables Low in Magnesium (281st - 300th) (per 100 g edible portion)

• Spinach (leaves, boiled)
  
  40 mg
• Malabar nightshade (stems and leaves, boiled)
  
  41 mg
• Red pepper (fruit, raw)
  
  42 mg
• Parsley (leaves, raw)
  
  42 mg
• Yomena (leaves, raw)
  
  42 mg
• Kale (leaves, raw)
  
  44 mg
• Artichoke (flower bud, boiled)
  
  46 mg
• Tossa jute (stems and leaves, raw)
  
  46 mg
• Rocket salad (leaves, raw)
  
  46 mg
• Wasabi (rhizome, raw)
  
  46 mg
• Saltwort (stems and leaves, boiled)
  
  48 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  48 mg
• Fukinoto (inflorescence, raw)
  
  49 mg
• Artichoke (flower bud, raw)
  
  50 mg
• Saltwort (stems and leaves, raw)
  
  51 mg
• Okra (pods, raw)
  
  51 mg
• Okra (pods, boiled)
  
  51 mg
• Spinach (leaves, frozen)
  
  52 mg
• Edible burdock (root, raw)
  
  54 mg
• Edamame (raw)
  
  62 mg