Vegetables Low in Magnesium (241st - 260th) (per 100 g edible portion)

• Nagasaki-hakusai (leaves, raw)
  
  27 mg
• Ha-ninjin (leaves, raw)
  
  27 mg
• Bai cai (leaves, raw)
  
  27 mg
• Japanese angelica-tree (spears, boiled)
  
  28 mg
• Rape (stems and leaves, raw)
  
  28 mg
• Water convolvulus (stems and leaves, raw)
  
  28 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  29 mg
• Turnip rape (flower buds and stems, raw)
  
  29 mg
• Mugwort (leaves, raw)
  
  29 mg
• Green pea (frozen)
  
  30 mg
• Kyona (salted pickles)
  
  30 mg
• Tsumamina (leaves, raw)
  
  30 mg
• Myoga (spike, raw)
  
  30 mg
• Kyona (leaves, raw)
  
  31 mg
• Kogomi (spears, raw)
  
  31 mg
• Turnip, Pickle (salted pickles, leaves)
  
  32 mg
• Arrowhead (tuber, boiled)
  
  32 mg
• Yard bean (immature pods, boiled)
  
  32 mg
• Hiroshimana (leaves, raw)
  
  32 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  33 mg