Vegetables Low in Magnesium (1st - 20th) (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  2 mg
• Bamboo shoot (shinachiku)
  
  3 mg
• Bamboo shoot (canned in water)
  
  4 mg
• Scallion (pickles, sweetened)
  
  4 mg
• Japanese butterbur (petiole, boiled)
  
  5 mg
• Pickle (sweet type)
  
  6 mg
• Zuiki (fresh zuiki, raw)
  
  6 mg
• Japanese butterbur (petiole, raw)
  
  6 mg
• Asparagus (canned in brine)
  
  7 mg
• Ginger (pickles, sweetened)
  
  7 mg
• Zuiki (fresh zuiki, boiled)
  
  7 mg
• Onion (bulb, leached in water)
  
  7 mg
• Onion (bulb, boiled)
  
  7 mg
• Wax gourd (fruit, raw)
  
  7 mg
• Wax gourd (friut, boiled)
  
  7 mg
• Carrot, regular (juice, canned)
  
  7 mg
• Myoga-take (stems and leaves, raw)
  
  7 mg
• Mung bean sprout (boiled)
  
  7 mg
• Udo (stem, leached in water)
  
  8 mg
• Turnip (root, with skin, raw)
  
  8 mg