The amount of Vegetables that contain 75 mg of Magnesium
(231 - 240)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
1.9
12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
6.3
11 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
6.8
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
5.4
19 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
3.9
10 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
7.5
15 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
5
17 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
4.4
2 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
37.5
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
0.7
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