The amount of Vegetables that contain 75 mg of Magnesium
(191 - 200)
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
10.7
31 mg
(per 265 g edible portion)
Red cabbage (head, raw)
×
2.4
86 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
×
0.9
15 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
5
1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
×
75
52 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
1.4
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
4.7
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
×
75
11 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
6.8
30 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
2.5
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