The amount of Vegetables that contain 60 mg of Magnesium
(81 - 90)
13 mg
(per 55 g edible portion)
Garlic (bulb, raw)
×
4.6
8 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
7.5
8 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
×
7.5
30 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
2
8 mg
(per 30 g edible portion)
Sugukina (pickles)
×
7.5
50 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
1.2
244 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
0.2
35 mg
(per 140 g edible portion)
Turnip (leaves, raw)
×
1.7
34 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
1.8
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
30
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