The amount of Vegetables that contain 60 mg of Magnesium
(51 - 60)
14 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
4.3
7 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
8.6
35 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
1.7
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
20
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
30
3 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
20
26 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
2.3
6 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
10
5 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
12
8 mg
(per 27 g edible portion)
Kogomi (spears, raw)
×
7.5
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