The amount of Vegetables that contain 60 mg of Magnesium
(211 - 220)
14 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
×
4.3
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
20
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
×
12
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
3.8
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
4.3
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
5
11 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
×
5.5
14 mg
(per 140 g edible portion)
Chayote (salted pickles)
×
4.3
14 mg
(per 140 g edible portion)
Chayote (fruit, raw)
×
4.3
197 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
0.3
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