The amount of Vegetables that contain 60 mg of Magnesium
(201 - 210)
5 mg
(per 50 g edible portion)
Black gram sprout (raw)
×
12
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
20
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
20
1 mg
(per 12 g edible portion)
Radish (root, raw)
×
60
10 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
6
40 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
1.5
14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
4.3
6 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
10
31 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
×
1.9
30 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
2
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