The amount of Vegetables that contain 60 mg of Magnesium
(171 - 180)
12 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
5
6 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
10
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
2.5
27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
×
2.2
29 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
×
2.1
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
7.5
20 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
3
202 mg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.3
18 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
×
3.3
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
×
4.3
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