The amount of Vegetables that contain 400 mg of Magnesium
(61 - 70)
53 mg
(per 200 g edible portion)
Kyona (leaves, raw)
×
7.5
6 mg
(per 20 g edible portion)
Myoga (spike, raw)
×
66.7
9 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
44.4
3 mg
(per 10 g edible portion)
Green pea (frozen)
×
133
52 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
7.7
38 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
×
10.5
50 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
8
3 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
133
7 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
57.1
24 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
16.7
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