The amount of Vegetables that contain 400 mg of Magnesium
(41 - 50)
64 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
6.3
7 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
57.1
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
200
44 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
×
9.1
2 mg
(per 5 g edible portion)
Green pea (raw)
×
200
7 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
×
57.1
7 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
57.1
28 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
14.3
1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
×
400
5 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
80
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