The amount of Vegetables that contain 400 mg of Magnesium
(241 - 250)
3 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
×
133
7 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
57.1
153 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
2.6
12 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
33.3
11 mg
(per 190 g edible portion)
Udo (stem, raw)
×
36.4
7 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
57.1
21 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
19
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
100
8 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
50
1 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
×
400
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