The amount of Vegetables that contain 400 mg of Magnesium
(231 - 240)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
10.3
12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
33.3
11 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
36.4
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
28.6
19 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
21.1
10 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
40
15 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
26.7
17 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
23.5
2 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
200
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
3.7
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