The amount of Vegetables that contain 400 mg of Magnesium
(221 - 230)
34 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
11.8
43 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
9.3
13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
30.8
120 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
3.3
102 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
3.9
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
3.7
3 mg
(per 25 g edible portion)
Kanpyo (boiled)
×
133
13 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
30.8
38 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
10.5
170 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
2.4
<
1
…
23
…
27
>