The amount of Vegetables that contain 400 mg of Magnesium
(211 - 220)
14 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
×
28.6
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
133
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
×
80
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
25
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
28.6
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
33.3
11 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
×
36.4
14 mg
(per 140 g edible portion)
Chayote (salted pickles)
×
28.6
14 mg
(per 140 g edible portion)
Chayote (fruit, raw)
×
28.6
197 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
2
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