The amount of Vegetables that contain 400 mg of Magnesium
(171 - 180)
12 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
33.3
6 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
66.7
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
16.7
27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
×
14.8
29 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
×
13.8
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
50
20 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
20
202 mg
(per 1700 g edible portion)
Cabbage (head, raw)
×
2
18 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
×
22.2
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
×
28.6
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