The amount of Vegetables that contain 400 mg of Magnesium
(131 - 140)
6 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
×
66.7
3 mg
(per 18 g edible portion)
Zha cai (pickles)
×
133
26 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
15.4
5 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
×
80
45 mg
(per 280 g edible portion)
Table beet (root, raw)
×
8.9
17 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
23.5
5 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
80
10 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
×
40
59 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
6.8
2 mg
(per 12 g edible portion)
Green pea (canned in brine)
×
200
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