The amount of Vegetables that contain 400 mg of Magnesium
(101 - 110)
7 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
×
57.1
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
400
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
×
133
12 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
33.3
3 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
133
60 mg
(per 280 g edible portion)
Table beet (root, boiled)
×
6.7
4 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
×
100
4 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
×
100
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
22.2
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
×
25
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