The amount of Vegetables that contain 290 mg of Magnesium
(191 - 200)
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
41.4
31 mg
(per 265 g edible portion)
Red cabbage (head, raw)
×
9.4
86 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
×
3.4
15 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
19.3
1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
×
290
52 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
5.6
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
18.1
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
×
290
11 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
26.4
30 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
9.7
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