The amount of Vegetables that contain 230 mg of Magnesium (41 - 50)

• 

  64 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 3.6
• 

  7 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 32.9
• 

  2 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 115
• 

  44 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 5.2
• 

  2 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 115
• 

  7 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 32.9
• 

  7 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 32.9
• 

  28 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 8.2
• 

  1 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 230
• 

  5 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 46