The amount of Vegetables that contain 130 mg of Magnesium
(31 - 40)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
26
9 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
14.4
24 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
5.4
9 mg
(per 25 g edible portion)
Parsley (leaves, raw)
×
14.4
16 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
×
8.1
37 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
×
3.5
95 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
1.4
480 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
×
0.3
86 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
×
1.5
4 mg
(per 10 g edible portion)
Green pea (boiled)
×
32.5
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