The amount of Vegetables that contain 130 mg of Magnesium
(261 - 270)
14 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
9.3
14 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
9.3
30 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
4.3
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
×
130
1 mg
(per 20 g edible portion)
Asparagus (canned in brine)
×
130
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
8.7
25 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
5.2
1 mg
(per 12 g edible portion)
Pickle (sweet type)
×
130
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
7.2
11 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
11.8
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