The amount of Vegetables that contain 130 mg of Magnesium
(251 - 260)
3 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
43.3
3 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
×
43.3
7 mg
(per 85 g edible portion)
Ginger (pickles)
×
18.6
9 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
×
14.4
9 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
×
14.4
15 mg
(per 190 g edible portion)
Udo (stem, leached in water)
×
8.7
4 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
×
32.5
11 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
11.8
126 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
×
1
88 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
1.5
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