The amount of Vegetables that contain 130 mg of Magnesium
(241 - 250)
3 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
×
43.3
7 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
18.6
153 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
0.8
12 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
10.8
11 mg
(per 190 g edible portion)
Udo (stem, raw)
×
11.8
7 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
18.6
21 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
6.2
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
32.5
8 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
16.3
1 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
×
130
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