The amount of Seasonings and Spices that contain 300 mg of Magnesium (41 - 50)

• 

  5 mg

  (per 15 g edible portion)

  Japanese style dressing
  × 60
• 

  6 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 50
• 

  6 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 50
• 

  78 mg

  (per 250 g edible portion)

  Curry roux
  × 3.8
• 

  4 mg

  (per 16 g edible portion)

  Tomato puree
  × 75
• 

  5 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 60
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 75
• 

  3 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 100
• 

  4 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 75
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 75