The amount of Seasonings and Spices that contain 130 mg of Magnesium
(31 - 40)
22 mg
(per 30 g edible portion)
Common salt, Namien
×
5.9
12 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
10.8
12 mg
(per 18 g edible portion)
Tomato paste
×
10.8
4 mg
(per 6 g edible portion)
Oyster sauce extract
×
32.5
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
×
65
10 mg
(per 18 g edible portion)
Barley-koji miso
×
13
9 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
14.4
3 mg
(per 6 g edible portion)
Doubanjiang
×
43.3
1 mg
(per 3 g edible portion)
Wasabi (paste)
×
130
53 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
×
2.5
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